{"id":156,"date":"2022-10-14T09:18:27","date_gmt":"2022-10-14T07:18:27","guid":{"rendered":"https:\/\/dlatwojegodomu.com\/?p=156"},"modified":"2022-12-07T08:46:11","modified_gmt":"2022-12-07T07:46:11","slug":"pomysly-na-zdrowe-szybkie-obiady-nie-tylko-dla-zapracowanych","status":"publish","type":"post","link":"https:\/\/dlatwojegodomu.com\/?p=156","title":{"rendered":"Pomys\u0142y na zdrowe, szybkie obiady nie tylko dla zapracowanych"},"content":{"rendered":"\n<p class=\"has-small-font-size\">Bywaj\u0105 dni, kiedy nawet najwi\u0119kszemu mi\u0142o\u015bnikowi gotowania nie w smak jest sp\u0119dzenie w kuchni zbyt du\u017cej ilo\u015bci czasu. Spotykamy si\u0119 r\u00f3wnie\u017c z sytuacj\u0105 kiedy rezygnujemy ze zdrowszego od\u017cywiania, z powodu przekonania, \u017ce przygotowanie warto\u015bciowych posi\u0142k\u00f3w musi by\u0107 czasoch\u0142onne. Dzisiaj obalamy ten mit, a przy okazji podsuniemy kilka pomys\u0142\u00f3w, na zdrowe, szybkie i przyjemne w przygotowaniu dania&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"375\" src=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/scandi-toolsy-3.jpg\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/scandi-toolsy-3.jpg 730w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/scandi-toolsy-3-300x154.jpg 300w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/scandi-toolsy-3-500x257.jpg 500w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=scandi\/opis=nie\/nrkat=tak\/kodprod=tak\" data-type=\"URL\" data-id=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=scandi\/opis=nie\/nrkat=tak\/kodprod=tak\">Akcesoria Scandi<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>EKSPRESOWA ZUPA DYNIOWA<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Sk\u0142adniki&nbsp;&nbsp;<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dynia pi\u017cmowa<\/li>\n\n\n\n<li>5 ziemniak\u00f3w<\/li>\n\n\n\n<li>czerwona cebula<\/li>\n\n\n\n<li>2 \u0142y\u017cki oliwy<\/li>\n\n\n\n<li>s\u00f3l\/pieprz<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>natka pietruszki<\/li>\n\n\n\n<li>jogurt grecki<\/li>\n\n\n\n<li>szczypta curry, ga\u0142ki muszkato\u0142owej, s\u0142odkiej papryki i kminu rzymskiego<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">Cebul\u0119 kroimy i sma\u017cymy w garnku na oliwie a\u017c si\u0119 zeszkli, mieszaj\u0105c od czasu do czasu. Dodajemy przyprawy i nadal mieszamy, a\u017c wydob\u0119dzie si\u0119 aromat. Ziemniaki obieramy, kroimy w drobn\u0105 kostk\u0119 i wrzucamy do garnka. Dyni\u0119 obieramy, wyjmujemy pestki i kroimy w kostk\u0119, a nast\u0119pni dodajemy do ziemniak\u00f3w i cebuli, chwil\u0119 razem podsma\u017camy i zalewamy 1 litrem wody lub bulionu warzywnego. Gotujemy razem pod przykryciem oko\u0142o 15 minut. Gdy warzywa b\u0119d\u0105 mi\u0119kkie, miksujemy wszystko blenderem na g\u0142adk\u0105 zup\u0119. Podajemy natk\u0105 pietruszki i jogurtem greckim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"375\" src=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/IMG_7960.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/IMG_7960.jpg 730w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/IMG_7960-300x154.jpg 300w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/IMG_7960-500x257.jpg 500w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=salaterka\/opis=nie\/nrkat=tak\/kodprod=tak\" data-type=\"URL\" data-id=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=salaterka\/opis=nie\/nrkat=tak\/kodprod=tak\">Wyb\u00f3r salaterek<\/a> firmy Galicja<\/figcaption><\/figure>\n\n\n\n<p><strong>B\u00d3B Z SEREM FETA<\/strong> <strong>I FIGAMI<\/strong><\/p>\n\n\n\n<p><strong>Sk\u0142adniki&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g bobu<\/li>\n\n\n\n<li>p\u00f3\u0142 kostki sera feta<\/li>\n\n\n\n<li>kilka fig<\/li>\n\n\n\n<li>2 \u0142y\u017cki oleju sezamowego<\/li>\n\n\n\n<li>sok z limonki<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki startego imbiru<\/li>\n\n\n\n<li>1\/2 papryczki chili&nbsp;<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki pra\u017conego sezamu<\/li>\n\n\n\n<li>listki mi\u0119ty<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">B\u00f3b gotujemy na parze przez kilkana\u015bcie minut, mo\u017cemy obra\u0107 z \u0142upinek, ale niekoniecznie. Siekamy mi\u0119t\u0119 i papryczki, posypujemy  pra\u017conym sezamem i wyciskamy sok z limonki, po czym sk\u0142adniki delikatnie mieszamy. Na koniec  posypujemy serem feta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/bob.jpg\" alt=\"\" class=\"wp-image-164\" width=\"730\" height=\"375\" srcset=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/bob.jpg 730w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/bob-300x154.jpg 300w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/09\/bob-500x257.jpg 500w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=salaterka\/opis=nie\/nrkat=tak\/kodprod=tak\" data-type=\"URL\" data-id=\"https:\/\/sklepgalicja.pl\/szukaj.html\/szukaj=salaterka\/opis=nie\/nrkat=tak\/kodprod=tak\">Wyb\u00f3r salaterek firmy Galicja<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>SUPER SZYBKI KREM Z GROSZKU<\/strong><\/p>\n\n\n\n<p><strong>Sk\u0142adniki&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mro\u017cony groszek zielony<\/li>\n\n\n\n<li>dymka: 1 szt.<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>bulion warzywny 500 ml<\/li>\n\n\n\n<li>ser ricotta <\/li>\n\n\n\n<li>szczypiorek<\/li>\n\n\n\n<li>s\u00f3l i pieprz do smaku<\/li>\n\n\n\n<li>dwie \u0142y\u017cki oliwy<\/li>\n<\/ul>\n\n\n\n<p>Na oliwie podsma\u017camy dymk\u0119, czosnek, a nast\u0119pnie zalewamy bulionem i wsypujemy mro\u017cony groszek. <br>Przelewamy ugotowany groszek do blendera i miksujemy, a\u017c uzyskamy kremow\u0105 konsystencj\u0119, dodajemy szczypt\u0119 soli i pieprzu.<br>Ricott\u0119 mieszamy z pokrojonym szczypiorkiem i \u0142y\u017ceczk\u0105 nak\u0142adamy w formie niewielkich kulek do miseczek lub kubk\u00f3w z gotowym kremem groszkowym. Mo\u017cna poda\u0107 r\u00f3wnie\u017c z grzankami. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"375\" src=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/10\/zupa-z-groszku.jpg\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/10\/zupa-z-groszku.jpg 730w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/10\/zupa-z-groszku-300x154.jpg 300w, https:\/\/dlatwojegodomu.com\/wp-content\/uploads\/2022\/10\/zupa-z-groszku-500x257.jpg 500w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sklepgalicja.pl\/szklo-c-146_147.html\">Szk\u0142o firmy Galicja<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bywaj\u0105 dni, kiedy nawet najwi\u0119kszemu mi\u0142o\u015bnikowi gotowania nie w smak jest sp\u0119dzenie w kuchni zbyt du\u017cej ilo\u015bci czasu. Spotykamy si\u0119 r\u00f3wnie\u017c z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,5],"tags":[9,19,8,18,7],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-przepisy","tag-galicja","tag-kuchnia","tag-przepisy","tag-wyposazenie-kuchni","tag-zdrowa-kuchnia","col-md-12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pomys\u0142y na zdrowe, szybkie obiady nie tylko dla zapracowanych -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dlatwojegodomu.com\/?p=156\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomys\u0142y na zdrowe, szybkie obiady nie tylko dla zapracowanych -\" \/>\n<meta property=\"og:description\" content=\"Bywaj\u0105 dni, kiedy nawet najwi\u0119kszemu mi\u0142o\u015bnikowi gotowania nie w smak jest sp\u0119dzenie w kuchni zbyt du\u017cej ilo\u015bci czasu. 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